Description:
Tai Chi Chuan blog --- I creat the blog for recording and sharing my experience of Tai Chi practice. Also I am exercising Chinese Buddha Qigong (Chi Kung) and will share it with you.
Contents:
Five-Animal Frolic
Hua Tuo lived in the second century A. D. and was one of the outstanding medical scientist in the history of China. He was the first person in China and the world to use anesthesia. The herbal anesthetic methods used in China today were inspired by the Mafei Powder developed by Hua Tuo.
Another of Hua [...]
What Diseases Qigong Therapy Can Heal?
Qigong therapy is a highly effective therapeutic type of body workout that utilizes external and internal Qi (the vital energy or the universe which flows through the human body and all living things.) It is based on the same system which is used in acupuncture, a traditional form of Chinese medicine and many other body [...]
Different Styles of Tai Chi
After its foundation, there have evolved a variety of styles or schools of Tai Chi Chuan. These reflect both a growth and development of the form in general, as well as differences of style and emphasis between different teachers. Elements of other martial arts forms have made themselves felt in Tai Chi, and this has [...]
The Origin of Tai Chi
There exists in China a very ancient history of movement systems that are associated with health and philosophy. In some sense one can see all of these as contributing to the climate in which Tai Chi was born.
From the very origins of Taoism in the sixth century BC, sages like Lao Zi wrote in the [...]
What Tai Chi is
On the opening ceremony of the Eleventh Asian Games in 1990 1,500 Tai Chi Boxing practitioners from China and Japan gave a grand performance of Tai Chi Boxing (tai ji quan), creating a stir worldwide. This slow, graceful Chinese exercise is attracting more and more friends from various countries these days. We would like to [...]
Tai Chi Tames Chronic Health Conditions - Ancient Chinese practice benefits people with various chronic maladies
(HealthDayNews) -- The ancient Chinese practice of Tai Chi appears to improve balance, flexibility and cardiovascular health in people with such chronic health problems as heart failure, hypertension, arthritis and multiple sclerosis.
So says a review article by researchers at Tufts-New England Medical Center in Boston.
They analyzed 47 studies that examined the health effects of [...]
Soft fist fitness: with concentrated purpose, tai chi offers a balanced blend of mental and physical training
With concentrated purpose, tai chi offers a balanced blend of mental and physical training.
Each morning in Shanghai's Huangpu Park, dozens of people of all ages and sizes can be seen moving slowly and gracefully, with concentrated purpose. Alone in his or her own world, practitioners of tai chi from teenagers to elderly appear to [...]
T’ai chi
Definition
T'ai chi is an ancient Chinese exercise with movements that originate from the martial arts . While used as a type of self-defense in its most advanced form, t'ai chi is practiced widely for its health and relaxation benefits. Those in search of well being and a way to combat stress have made what has [...]
Water tai chi
Slow graceful movement patterns of water tai chi add a new dimension to aqua fitness classes.
Water tai chi is a combination of the principles of water fitness and the graceful flowing movements of tai chi chuan. Incorporating the slow, powerful exercises of this Chinese martial art into your existing aqua program adds a fresh new [...]
Learning about tai chi chuan
NONTRADITIONAL CHOICES
Feeling stressed? Give this quiet exercise a try.
A FORM OF EXERCISE built upon the mind-body connection, tai chi chuan (or tai chi) combines physical movement, meditation, and breathing to induce relaxation and tranquility of mind and to improve balance, posture, coordination, endurance, strength, and flexibility. It can be practiced by people of all ages, [...]
effects of Tai Chi and walking on fatigue and body mass index in women living with breast cancer: A pilot study
ABSTRACT
Purpose: The purpose of this study was to examine the effect of Tai Chi and walking on cancer related fatigue (CRF) and body mass index (BMI) in women living with breast cancer. Subjects: Eleven women between the ages of 40 to 59 were randomized to the Tai Chi or walking intervention. Methods: A specific program [...]
Effectiveness of Tai Chi on Improving Balance in Older Adults: An Evidence-based Review
ABSTRACT
Purpose: This paper provides a systematic critical review of the effectiveness of Tai Chi for balance improvement and fall reduction, and determines the effectiveness of the Quality Index (QI) as a critical review system. Methods: Eleven of 30 articles on Tai Chi met the criteria for systematic review. Both the QI and Methodological Rigor (MR) [...]
How yoga can improve your tai chi ?: tai chi instructor Michael Clark explores the unity of two traditional movement practices - Breath & Movement
When I left my tai chi teacher in California to move to Asheville, North Carolina, the advice he gave me was completely unexpected. "Take a yoga class," he said.
He explained that my hips were tight and yoga could help loosen them, allowing me to better follow the basic tai chi principle of "turning from [...]
Differences in Balance Related Measures Among Older Adults Participating in Tai Chi, Structured Exercise, or No Exercise
ABSTRACT
Purpose: This study compared balance-related measures for elderly individuals participating in Tai Chi, structured exercise classes, or no exercise program. Methods: We conducted a cross-sectional study of 94 healthy, older adults (>60 years) categorized according to their current participation in Tai Chi (n = 24), a structured exercise program (n = 29), or no exercise [...]
You, he and yo-chi: increase your flexibility and relieve stress by practicing this fusion of yoga and tai chi - fitness
Looking for a way to ease tension and bond with your honey? Then ask him to join you in yo-chi, a new blend of ancient Eastern art forms that will bring the two of you closer physically and mentally.
Yo-chi is the brainchild of Lawrence Biscontini of the Golden Door Spa in Puerto Rico. It [...]
The gentle way to fitness - Healthy by Choice - includes related information on finding a tai chi instructor
Spirits were high when Randy Jong, a San Francisco schoolteacher and musician, set out with his wife and four children for a vacation in August 1994. But as the family minivan cruised toward Los Angeles, a rear tire suddenly blew out. The vehicle spun across the road, flipped over twice and screeched to rest, a [...]
Heart rate responses and oxygen consumption during Tai Chi Chuan practice
Abstract: Tai Chi Chuan (TCC) is a popular Chinese conditioning exercise, however, its exercise intensity remains controversial. The objective of this study was to determine the exercise intensity of Yang TCC by measuring heart rate (HR) responses and oxygen consumption (V[O.sub.2]) during practice. Fifteen men aged 39.9 [+ or -] 9.5 yrs (range 26-56 yrs) [...]
Tai Chi Master’s ‘Empty Force’ proves to be no shield - Shen Hongxun
Shen Hongxun is a Tai Chi teacher who claims to have mastered, and to be able to exhibit, the Empty Force (and other 'special forces'). The Empty Force supposedly enables a practitioner to hurl people to the ground without touching them. Dr. Shen offers week-long seminars (tuition fee [pounds]300) for those wishing to acquire these [...]
Functional balance can be improved by tai chi
Tai chi training can lead to subsequent reductions in falls in older adults. In a 6-month controlled trial, 256 inactive adults (179 female; age range 70-92), who, at baseline, reported having an average of 2.4 out of a total of 9 common medical conditions were randomized to tai chi or exercise stretching with a [...]
Behind tai chi: research shows that tai chi offers a wide spectrum of benefits - Brief Article
Practiced for centuries by Chinese monks greeting the rising sun, tai chi has been used for defense, meditation and therapy. Although Chinese medicine has been considered an "alternative" (therefore, unscientific) practice, the martial art Tai Chi Chuan or "The Grand Ultimate Fist," has improved the physical conditions and well-being of many individuals. Tai chi [...]
Calm down with tai chi
According to a review of 47 studies on tai chi published in the Archives of Internal Medicine, the age-old Chinese practice not only improves balance and heart health, it also can have psychological benefits. In tai chi, deep breathing is combined with relaxation and postures that flow effortlessly from one to the next through slow, [...]
Getting to the heart of martial arts: karate, tai chi, and other martial arts can improve a child’s mind and body when parents match their kids with the right program?and the right teacher
"I used to be more quiet and kept to myself. But now I have confidence in what I do. I feel good about myself," says 14-year-old Molly Perry of Cherryfield, Maine.
As for Michele Williamson's children, 9-year-old Lindsay and 7-year-old Alex, who study karate near their home in Mentor, Ohio, Michele says, "Lindsay is already [...]
Does Tai Chi reduce the risk of falling in older adults?
Studies have demonstrated that general exercise programs and balance-oriented exercises reduce the risk of falling in older adults by 10 percent and 17 percent, respectively. Endurance, resistance, and flexibility training have not shown a significant effect on the risk of falling in the robust elderly. Tai chi, or tai chi chuan, consists of slow, [...]
An exercise in vitality: put away your prejudices?tai chi ain’t just for senior citizens and vegans. With the promise of new energy, better flexibility
THE FIRST TIME you saw someone immersed in tai chi--limbs looping in superslo-mo, gaze lost in space--your eyes must have rolled like a Texas Republican's at a Green Party rally. Any activity with movements called "Watching Clouds Pass" and "Inner Rivers Flowing" is too hippie-dippie to offer much of value, and sounds more suited [...]
Tai Chi to improve sleep in older patients
About one half of older adults do not sleep well, most commonly because they cannot fall asleep or stay asleep, or because they wake up too early. Thus, many are tired during the day. Poor sleep is associated with significant morbidity, including poor physical function, depression, and cardiovascular disease. Regular exercise is thought to [...]
Tai chi & the elderly
A 2001 British Journal of Sports Medicine article reviews 31 controlled and clinical studies, involving 2216 men and women, that evaluate the physiological effects of practicing the Chinese exercise Tai Chi Chuan (TCC). TCC integrates slow, deep breathing with a set of movements that flow from one upright posture into the next. It began [...]
Find Your Inner Chi - more Americans taking yoga or tai chi classes - Brief Article - Statistical Data Included
Inhale. More Americans are assuming the lotus position. In fact, last year, 7.4 million Americans age 6 and older participated in yoga or tai chi classes, reports the Sporting Goods Manufacturers Association (SGMA), a 16 percent increase over participation rates in 1999, and a 30 percent increase over 1998 figures. Of those who practiced yoga [...]
About Tai chi
Definition
Tai chi is a Chinese exercise system which uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Purpose
As a system of physical exercise used to improve and maintain health, tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular system.
Precautions
As [...]
steps of learning Tai Chi
1. Determine what you hope to achieve with tai chi. Are you looking to reduce stress through meditation, or to acquire self-defense techniques? Perhaps you hope to increase your mobility and flexibility from a recent injury or chronic condition.
2. Observe classes and talk with instructors and students. Many martial [...]
48 Form Tai Chi - Notes for Practicing
(I) Tai Chi Chuan is a kind of sport caring for life and exercising should be done avoiding wind and cold. There is a boxing saying in China, which says: avoid wind as to avoid arrow. When one practice Tai Chi Chuan, he would relax both inner and outer part of the body and maybe. [...]
48 Form Tai Chi - Closing Form
Closing Form
(1) Turn the forearms inward simultaneously and move the palms to a shoulder width apart, palms down, and lower them slowly. Look forward' (Fig' 255)
(2) Drop the hands slowly to both sides of the legs. Keep the upper body upright and the head slightly raised. Relax the shoulders, drop the elbows, breathe naturally, and [...]
48 Form Tai Chi - 48. Cross Hands
48. Cross Hands
(l) Turn the upper body to the left, and shift the weight to the left, toes of the right foot inward. Swing the left palm horizontally forward past the face, and move the right palm to the right side at the same time, both palms forward. Look at the left palm. (Fig. 25l)
(2) [...]
48 Form Tai Chi - 47. Ward off Stroke, Push and Press, Right
47. Ward off Stroke, Push and Press, Right
(l) Shift the weight backward, toes of the left foot outward, and turn the upper body to the left. Move the left Palm downward in an arc, Palm up, and at the same time change the right first into a palm and stretch it forward, palm down. Look [...]
48 Form Tai Chi - 46. Turn to Strike, Parry and Punch, Right
46. Turn to Strike, Parry and Punch, Right
(l) Bend the left leg and shift the weight backward, toes of the right foot inward while turning the upper body to the left. Open the left fist, turn the palm upward and lower it pet the front of the body to the left side of the waist. [...]
48 Form Tai Chi - 45. Draw Bow to Shoot Tiger
45. Draw Bow to Shoot Tiger
(l ) Bend the right shank and move it backward, and raise the right foot on the right side of the body, toes naturally down. Stand on the left leg, s1ightly bent, and turn the upper body to the left.
Swing both palms to the left, the left to the left [...]
48 Form Tai Chi - 44. Turn Body for Lotus Leg Swing
44. Turn Body for Lotus Leg Swing
(1) Turn the upper body to the right, and land the left foot outside the right foot, toes pointing rightward. Open the left hook and turn the palm up and swing it forward horizontally in a curve from the left behind to shoulder level. Turn the right palm over [...]
48 Form Tai Chi - 43. Stand on One Leg to Mount Tiger
43. Stand on One Leg to Mount Tiger
(l) Move the right foot one step backward to the right, shift the weight backward and turn the upper body to the right open the right fist and move it downward and to the right in an arc until it stops outside the right hip, palm down. Open [...]
48 Form Tai Chi - 42. Step Forward to Cross Fists
42. Step Forward to Cross Fists
(l) Shift the weight forward, turn the upper body to the left, toes of the left foot outward and toes of the right foot inward, straighten the right leg naturally and bend the left leg forward Move the left palm upward and forward to shoulder level. Turn the right arm [...]
48 Form Tai Chi - 4l. Sweep Palm with Crouch Stance
4l. Sweep Palm with Crouch Stance
(l) Turn the upper body to the right and shift the weight to the right leg. Bend the right arm and move upward in an arc, with the right fist stopping in front of the right side of the forehead, knuckles inward. Thread the left fist backward behind the body, [...]
48 Form Tai Chi - 40. Turn Body with Big Strokes’
40. Turn Body with Big Strokes'
(l) Shift the weight backward and turn the upper they slightly to the right, toes of the left foot outward. Open the left fist and turn both palms to the right simultaneously and move them slightly backward. Look forward. (Fig. 2ll)
(2) Turn the upper body to the left, land the [...]
48 Form Tai Chi - 39. Push Forearm With Horse-Riding Step
39. Push Forearm With Horse-Riding Step
(l) Land the right foot in front, shift the weight to the right leg, and turn the upper body to the right. Turn the right arm inward and the palm in an arc downward to the right. Turn the left arm outward and the left palm upward and to the [...]
48 Form Tai Chi - 38. Stand on One Leg and Hold out Palm
38. Stand on One Leg and Hold out Palm
Stand on the left leg, slightly bent, bend the right leg and raise it, toes naturally down. At the same time, turn the upper body to the left, turn the right palm up and hold it in front, palm up and wrist at chest level. Move the [...]
48 Form Tai Chi - 37. Press Down Palms with Empty Step
37. Press Down Palms with Empty Step
(l) Shift the weight backward, toes of the left foot turned inward, and turn the upper Part of the they to the right back ward. At the same time, withdraw the right palm to the front of the abdomen and Place the left palm in front of the left [...]
48 Form Tai Chi - 36. Step Back and Thread Palm
36. Step Back and Thread Palm
(1) Shift the weight backward to the left leg, toes of the right foot raised, and turn the upper body to the left. Move the left palm to the left and backward in an arc until it comes to the left side of the waist, palm down. Turn the right [...]
48 Form Tai Chi - 35. Work at Shuttles on Both Sides
35. Work at Shuttles on Both Sides
(l) Shift the weight backward, toes of the right foot raised and turned inward, and turn the upper they slightly to the left. Thread the left palm forward over the right forearm, palm oblique down. Open the right fist and move it slightly backward, palm oblique up. (Fig.l89) -
(2) [...]
48 Form Tai Chi - 34. Turn Right to Strike
34. Turn Right to Strike
(l) Shift the weight to the right, move the left foot one step backward (northwest), and bend the right leg to form the right bow step. Turn the left palm upward and move it in an arc to the front of the body and then back to the front of the [...]
48 Form Tai Chi - 33. Wave Hands like Clouds, Left (Three)
33. Wave Hands like Clouds, Left (Three)
(l) Shift the weight backward, toes of the left foot inward, and turn the upper body to the right. Move the right hand from left to right past the face in an arc, palm outward, and the left hand in an arc to the right past the abdomen, palm [...]
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