Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
I weigh 135 lbs and i’m 5′8″.
I bench 190lbs and squat 275. (No lie)
I lift most every day, alternating.
Mondays i lift chest, Tuesdays i lift legs and abs, Wednsdays i lift back and biceps, Thursdays i lift shoulders and neck, Fridays are chest again, and on Saturday and Sunday i run sprints. Any ideas for new routines?
I am going to enter my first bodybuilding show and need a diet to work with me through the process. Any ideas on where I can go.
The competition is April 8th, so that should give me plenty of time.
I have been doing hip hop abs for a little over a month and love it. It doesn’t feel like exercise so I would love to take formal classes now. Anyone know a good place or studio?
Bodybuilder Chris Dodson uses alternate biceps curls to train biceps “his way.” An excerpt from the DVD – Guns Volume 15 – available at mostmuscular.Com – Also check out Chris’s youtube channel at www.youtube.com/bigwheelss
www.ericsgym.com Bodybuilders Mike Mentzer Mr. Universe and Ray Mentzer Mr. America explain and demonstate HIT techniques and exercises for maximum in effiiency for bodybuilding training.
Learn the basic “Swinging Circles” moves used in Indian club training in this free online fitness video. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years. Filmmaker: Paul Muller
You can practice this abdominal workout anywhere because you can perform it without any equipment. For more information visit us at www.steadyhealth.com
