Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

Keeping fit during the holiday season

Keeping fit during the holiday season. November 12th, 2009 · No Comments. Check out this great interview with Trismarter.com Sports Nutrition Expert Rebecca Marks Rudy on Mindbodygreen. Rebecca has been working with Trismarter.com on …

Keeping Fit in Buenos Aires! | LandingPadBA

How to eat cow, but not look like one. A new classic by Madi Lang.

Valerie Bertinelli: Losing it and Keeping Fit – That’s Fit

And now, she has a fitness DVD — "Valerie Bertinelli: Losing it and Keeping Fit." The DVD is divided into three sections: a 20-minute Level 1 workout, a 40-minute Level 2 workout, and then Bonus Features. …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Do you need exercise equipment mat if you have a carpeted floor?

I just bought a used Gazelle (exercise machine). The lady I bought it from had it on a mat in her basement. I have the machine in a room with carpet, should I get an exercise mat? Does the mat only protect against scratches and scuffs on hard floor surfaces?

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Treadmills Vs. Ellipticals – Which Is Better?

The top two types of cardiovascular fitness machines that are currently the most popular are Treadmills and elliptical machines. The fitness equipment manufacturers are adept at touting the benefits of their machines and fitness experts add their opinions, which can often result in much confusion for people when trying to decide between treadmills vs. ellipticals. Both of these kinds of fitness machines are common fixtures at health clubs and there are many models that are specifically designed for home use.
If comparing Treadmills to ellipticals, you will find that treadmills have been on the market for decades and is therefore more widely known, is more commonplace, and also currently has a larger following of users. But, this could change soon because ellipticals are quickly becoming the favorite of many fitness-minded people and many are either adding an elliptical trainer to their selection of exercise equipment, or they are replacing their treadmill in favor of an elliptical exercise.
Because of this shift in the fitness world, it would be advisable to take time to do some research and delve into additional information in order to do a comprehensive evaluation of the Treadmills vs. ellipticals situation.. Everyone has different goals for their fitness workouts, so the results of the evaluation will also depend on what you want to accomplish through your fitness machines exercise routines.
One of the first things that people learn when they compare products is that a workout on an elliptical trainer is virtually impact-free. Because of the fact that your feet stay in contact at all times with the large foot pedals of an elliptical machine, there is no jarring impact against a solid surface as there is when your feet smack the deck of a treadmill. Exercise on an elliptical means all of the joints in your lower body, from ankle to hips, are relieved from the jolts and stresses that come with a workout on treadmills.
Even if the cushioning that is provided through the belt and deck of a treadmill is much easier on your joints than walking on cement or asphalt, there is still a great deal of wear and impact on your knees, hips, ankles and the structure of your foot. The impact is even greater for most joggers and runners. Over time, this stressful imp
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act can cause numerous problems and injuries..
When comparing the treadmills and ellipticals, it needs to be pointed out that the treadmill fitness machines do provide for better training for runners and joggers than with an elliptical. For people who are training to run a marathon, but cannot train outside during some months of the year, a treadmill is a better choice.
When it comes to looking at the efficiency of cardiovascular workouts, the elliptical machines exercise delivers a better, more effective overall cardio workout than treadmill equipment does. With a good quality crossover elliptical trainer, you will have dual action handlebars that work your arms at the same time that your legs are exercising. Treadmills only focuses on working your lower body through the actions of walking, jogging or running.
Fitness enthusiasts also want to know how calorie-burning effectiveness compares with a treadmills vs. ellipticals. Once again, the ellipticals win in this regard. During an elliptical exercise machines workout, the muscles of both the upper body and the lower body are engaged and working at the same time, resulting in more calories being used up. So, even though the impression is that you are putting out less effort during an elliptical workout, because there is virtually no impact on your body, the exercise is really very effective for burning calories and fat.

By: John Bearsford Tipton

Article Directory: http://www.articledashboard.com

Really want to know the facts on which exercise equipment is best – Treadmills or Ellipticals go here now.

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Portable Fitness Equipment Of Cap Barbell For Workout

Cap barbell can assist in making your own program at your own time in the privacy of his home. This is one entity that can provide enthusiasts with a vast range of weights, dumbbells and barbells. These types of fitness devises come in different sizes and weights according to the physical capacity of a person. You can have these tools in your home and have your own fitness corner within your comfort zone.

You can tone down those muscles in order to achieve the sculptured body that you desire. With a homegym you do not need to go the gym or any sport club for a workout. Working out at home is already an opportunity if you equip yourself with the necessary equipment for your physical training program.

Going to the gym or sport spa is indeed time consuming and often tiring for the extra mile that you exert. With homegym and the proper equipment you are certain to do your regimen at your own disposal. It is known fact that you can build strong muscles through constant work outs with the use of the proper weights. Cap barbell is the solution to your needs without any hassle of a gym schedule to run after.

Dumbbells and barbells are of different sizes and weights so you must find out what is good for your personal workload. It is important to have some sets for your own private use at home so you can perform your usual exercise and fitness activities at any time in the privacy of home. It is vital that you have appropriate weights and dumbbells or barbell sets.

Cap barbell can recommend the appropriate dumbbell sets for you. It can provide you with all types of weights, barbells and dumbbells suitable to your special needs. You do not need a big space for these types of equipment for these easily fit in any part of your home. These are portable gears which can be carried along anywhere you want to do your workout.

By: Krasen Dell

Article Directory: http://www.articledashboard.com

It is important to you to stay fit and slim that is why you make it a point to do regular exercise. But going to the gym can be time consumin
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g and expensive so why not secure yourself with some cap barbell that are portable and convenient to use. You can readily stay in shape without leaving your homes.

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Avoid These Top 5 Workout Myths
 by: Jim O’Connor

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob’s “cutting edge” theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches from their bellies, and hips by holding their breath for 30 seconds. Rob, without any scientific backing, dreamed this all up.

The sad thing is most people believe what they hear from so-called uninformed myth spreaders. After consulting with thousands of people, I have heard every possible workout myth known to man, and continue to de-bunk myths daily. Listed below are my all time 5 favorite workout myths. Always look for the science and logic behind what people claim. Don’t automatically assume it is true unless studies back it, or specific quantitative results are shown.

After reading my 5 workout myths, you will be able to finally protect your own workout results, and share the fitness truth with others.

Myth 1 – Doing crunches, or abdominal work will decrease fat in the stomach area (If you do thousands of crunches, then you will have a flat stomach.)

This is what some infomercials preach. They state you can obtain a flat, beautiful, stomach by using their simple ab machine. All you need to do is exercise 2 minutes per day, and voila!

Please note, dear reader, you can’t SPOT REDUCE! By doing a specific exercise for a certain muscle does not make fat suddenly vanish. Fat is lost over time by burning more calories than the body consumes on a regular basis. Fat will then disappear throughout your entire body, and you don’t have control of where it comes off. Doing a certain exercise for a specific muscle will only guarantee a stronger, more fit muscle.

The SECRET keys to fat loss are decreasing caloric intake, increasing activity for an extended period of time, and incorporating a workout of strength, cardio, and flexibility.

Myth 2 – Lifting heavy weight for 8-12 reps will build big muscles (especially women.) You should lift very light weights and do a lot of reps, 20 +.

This is one that NEVER seems to go away. It keeps coming back to haunt me again, and again, and again. Ladies, doing heavier weights WILL NOT suddenly turn you into the Incredible Hulk. Your objective should be to maintain, or slightly increase your fat burning lean tissue. In order to do this you must increase the intensity of the exercise by elevating weight, number of reps, or decreasing rest time between sets.

If you increase intensity regularly, you will see good results. If you do not, you will get the same results you have been getting. Increase the intensity until you are happy with the progress you have made, and then maintain the same intensity level.

Women, generally, don’t have the physiological make-up to develop big muscles unless they use steroids, and train with gut busting intensity. Most men workout a lifetime, and won’t build big muscles. Ladies, please don’t worry; challenge yourself in the gym.

Here is a valuable free resource to help you stay informed of the health, and fitness trends by letting you know what works, and what doesn’t.

Visit Wellness WORD Newsletter in Multimedia at http://www.WellnessWord.com

Myth 3 – For resistance training, you need to do 3 sets of 10-15 reps, 3 exercises per body part, and a frequency of 3 days per week.