Symptoms of panic attacks are the expressions or sensations those are either visible on your face or those which can be felt internally when someone is suffering from a panic. Generally the word ‘symptom’ is used to locate the effects of illness. But panic attack is not an illness. This is just a disorder in our nervous system that causes behavioral dysfunction. And it occurs for a while.

These symptoms are unpleasant, but harmless. Whenever one is attacked by a panic he feels that he might have a heart attack as the symptoms are quite similar. But a panic attack never causes any harm like a heart attack. But always remember that these symptoms use to vary from person to person.

Some common symptoms of panic attacks are:

• Faster heartbeats
• Sweating
• Stomach upset
• Dizziness and Nausea
• Difficulty in breathing
• Hot flashes
• Terror: a feeling that something horrible will happen
• A fear to loose control
• Choking in throat
• Feeling dreamy
• Numbness in face
• Paleness and blushing in skin

Today it seems that no one is leading a life without stress and anxiety. And most of the stressed people state that yoga is the best way to reduce it. Yoga helps us to make a liaison between our state of mind and breathing. To get a stress free life practice yogasanas everyday.

At first you have to practice yoga when you are not stressed. Then apply it while anxious and feel the difference.

• Yoga works during nasal breathing only.
• It lowers the heart rate and also relaxes muscles.
• Yoga slows down the respiratory rate decreasing the sensation in the nerves.
• Yoga helps you to gain inner peace and physical fitness.

In yoga there is a particular technique to reduce stress. It’s Pranayama, the practice of deep breathing. Prana means core energy of the universe and ayana stretch. Lack of prana in the body causes anxiety. So breathe entirely filling the lungs. Whenever you are attacked try this anywhere.

But do not practice it if you are pregnant or a patient of heart. Consult a doctor before starting yoga.

Social anxiety refers to emotional discomfort like apprehension, worry and fear. People who suffer from social anxiety always expect a negative evaluation from other people irrespective of the circumstances. It is a psychopathological form of social phobia which can be present in forms like shyness, public speaking anxiety, performance anxiety, stage fright and many more. According to the medical experts, everyone experiences some form of anxiety in daily life but when it becomes severe then it’s called a disorder. Some of the common symptoms in social anxiety include clammy hands, dry mouth, abundant sweating, trembling and so on.

The good news is that in most of the cases, social anxiety can be manageable. All it needs is some deep breaths and mental relaxation techniques. Social anxiety is all in our mind so we can gain control over it by playing the mind games. However in severe cases, cognitive-behavioral therapy can be undertaken to get relief from this disorder. This method is considered to be the best one because cognitive concepts are simplistic and can be effectively applied by using specific strategies. Your doctor can suggest you the best treatment option after analyzing your social anxiety condition.

Panic attack is the matter of a while only and it ends in a few minutes. So the very first thing is to acquire a positive attitude.

Here are some self-help tips to fight panic:

Know more: Reading a lot on anxiety makes you aware of handling such situations. You will know that these attacks are normal and will be out of it soon.

Accept: When you are attacked admit it. Say yourself that you are just afraid and not in any kind of danger. This is reality. Then accept the fact that you are already in a worse situation. It is just like an ache and it will go away.

Wait: Just do nothing. Count and calm yourself.

Divert:Involve yourself in the surroundings. Talk to your companion to divert your mind from the present anxiety.

Breathing: Slow down your breathing. Inhale and exhale deeply. This will calm down your nerves.

Medication: If you are aware of your attacks then carry anti-anxiety pills.

Meditation: Practice yoga to relax your muscles and nervous system.

Anxiety Symptoms

There are two types of anxiety symptoms i.e. mental and physical. If you are suffering from that problem then you will have personally good experience of number of physical symptoms. These occur from the bodies’ supposed “fight or flight” reaction. This is induced by the freeing of the stress hormone adrenaline.

Physical Symptoms

There are number of anxiety symptoms; below are major of them.

• Abdominal uncomfortableness (the state of being tense and feeling pain).
• Xerostomia
• Speedy pulse or trembling
• feeling tight or trouble in chest
• Breathlessness
• dizziness
• Regular urination
• Trouble living with
• Over excitement or just excitement.

Mental Symptoms

Mind is actually the place which originates anxiety so mental behavior also changes with it. Below are some of the major mental symptoms indicating anxiety.

• insomnia
• Finding distressed or tense day in and day out
• Feeling bored with job or any work.
• Living sensitive or active to anger
• An inability to focus on work in hand.
• anything that moves you “crazy”
• Depersonalization, or separated from your environment i.e. derealisation.

How to cope with anxiety disorders?

1. Don’t rely on other; help yourself with self
2. Taking Guiding And Advising
3. CBT – Cognitive Behavioral Therapy
4. Treatment Through Medicines
5. By Giving Rest, Ease and Relaxation To Your Mind
6. Therapies