Here is something I want to throw in here. There is so much hype and talk about “getting a six pack stomach” or “washboard abs”. It isn’t hard to understand why this is so appealing, because quite frankly most men and women think hard defined abs are sexy and attractive. They sure make you look a lot better. On top of that, if you do what it takes to get a flat stomach, you’ll be in great shape all over and you’ll feel really great as an added bonus!
There is a lot of information about achieving flat abs that I’ve seen online. You see one abs program after another advertised. My favorite approach is one that doesn’t focus too hard on just one thing. An approach that is much more balanced and holistic, and is designed to produce permanent results, works best. If you’re looking around, keep an eye out for training on what exercises work best (hint: situps and crunches don’t cut it) and also see what you can find on how to modify your diet. Many people who work out have six pack abs under their belly fat, you just can’t see them until the fat is eliminated.
Tip – spot reducing is a myth and does not work. What works for getting a flat stomach is overall fat loss, the kind that is achieved through consistent exercise and fitness routines. Cardio routines help and are good, but they alone are not sufficient to get this done. You must use cardio fitness moves plus working out with right weights and moves to lose the maximum amount of body fat.
So, if you’re ready to make a commitment to better overall health and fitness, and don’t mind hitting the gym regularly, go for those six pack abs. The truth is, abs fitness isn’t a big mystery or anything, it just takes time and doing certain things consistently. That’s it!
Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness???????
Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness.?
Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness.?
Good workout plan for six pack abs?
Day 1 run 5 km, walk 1 km lifting 5 pound weights, eleptical trainer for half hour, stationary bike for 1 hour, 8 minute abs workout video.
Day 2 500 crunches on ab lounge, 200 5 pound weight curls in each arm, 8 minute abs workout video 3 times, 50 medicine ball sit-ups on slanted bench, 30 min of cardio and 5 reps of 1 min planks.
Day 3 Day 1 workout
Day 4 Day 2 workout
Day 5 Day 1 workout
Day 6 Day 2 workout
Day 7 rest!
Also healthy diet, 8 hours of sleep, no pop or junk, tuna:) chicken, 8 glasses of water, V8, barley green pills, dill pickles for snacks, low cal diet about 1,500 cals a day. How long would this start to see results in my abs? I’m 13, 108 pounds, 5 foot 1 chek out this video on youtube for pictures of my belly so u can guess how long it would take to see abdominal results. Thanks for your time! Also 25 30 pound chest presses all 6 days. youtube link: http://www.youtube.com/watch?v=BbxkbVOO_GY
Shannon Cleary’s take on her feature stor on Channel 9’s ” What’s Good For You “, Wednesday May 27, 2009 ARE SIT UPS THE BEST WAY TO A flat stomach ? Sorry people but it’s silly to think SIT UP’S are going to burn fat off your stomach and give you a six pac. Let me add that functional abdominal exercises (if performed correctly) may assist in PULLING your tummy (organs) in giving it the appearance of “flatter” tummy however it’s more important to “strengthen” your core (front and back of body) to improve your posture. It’s important to understand that sit ups alone are for losers and won’t assist in fat loss at all! Forget doing 100 sit ups before bed you are better off getting into bed and sleeping yourself slim SERIOUSLY! Best Exercise: There are several however here are a few to get you started. IE: The prone plank or side plank as demonstrated on my recent appearance on Mornings with Kerrie-Anne Flat and fat: “FLATTER” does not mean FAT LESS! People can pull their tummy in “flatter” via sucking in their transverse abdominal (core) but that doesn’t mean they automatically have no fat on their belly! What to do: Sleeping really well, eating “real” food – especially animal / plant protein, being active and doing total body hard heavy weight training is the BEST way to assist your body in the fat burning process. I’ll let you in on a secret: The two girls in this belly experiment did not “just do” either pole dancing or use Swiss ball alone for eight weeks as these …
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