Selena (: asked:


I weigh 84kg and I’m 163cm.
I really need to lose weight. I play basketball and netball for 4 times a week for 1 hour. I occasionally go for walks with my mum.
What diet should I be consuming if I wanted to lose about 1 kg a week.
Thankyou!

Gabriela

PrincessLG asked:


I’m considering starting a raw diet, mostly for health reasons. I need suggestions on starting it, meal suggestions, shopping tips, etc.

Karolyn

nellbelle7 asked:


I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.

Any tricks or tips that I’m not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?

Elfriede

Ashley asked:


I have tried SO many, and I can’t tell the differance. I want to know your opinion, if you have taken diet pills and know they work. Thanks!

Charles

Blair asked:


I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?

Adella

Fred the hippie king asked:


Aspartame is a known carcinogen and is found in many unsweetened things, like winterfresh gum and diet soda. Why do they do this and why isn’t it illegal?

Krysten

Dillaon asked:


I don’t have any equipment and cant really afford any so its got to be some basic exercises like running or things i don’t know of.

Also being 14 i do not buy my own food so what is a good healthy diet that i can just mention to my mom to get?
I would like to lose weight.

Ines

chema129 asked:


I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don’t seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don’t want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

Guillermina

spool asked:


I have low blood sugar, and because of that I have never found a diet that I can do for more than a couple days. Let me know of any.

Tracey

kindredlegacy asked:


My son currently only drinks non-dairy formula. He is at step 2 for solids. I’ve mainly been giving him rice cereal, fruits, veggies, oatmeal and then formula. I’ve been told that babies need whole milk not only for calcium but because the fat in it helps with motor skills or something like that. We are also trying to stay as fresh and raw as possible as well. What would a daily diet look like for him? How does the food pyramid look for our lifestyle? Thanks!

Marvella