Spike asked:


Ok I’m 155 lbs. and athletic. I was told that my daily intake of protein should be around 52 grams. So my question is when your building muscle, do you need to consume more whey protein than your daily recommended dose for maximum results? Or is taking the daily recommended dose which is more protein than I normally consume sufficient for maximum results?

Aiden

Look At Me! asked:


I mean like what is a good machine to like tone a body?

Like, I’m not trying to get all big and buff and stuff, I just want to have like a toned body.

Is there an excersizing machine for that?

Vincent

Eddie Cacciatore, Private Eye asked:


I’ve been getting good workouts on an exercise mat with a combo of various abs, pushups with hand grips and dumbbells. What other muscle building exercises can I do on them?

Hayden

Last Mohican asked:


I’m a thin guy who’s trying to improve my body, but the thing is I like all kind of sports except gym. It’s boring. Can I practice swimmin instead?

Paige

AJ asked:


I am starting getting into some body building and I want start now before I having problem with my health later… I love to do a lot of weight lifting but having trouble to stick to it… Any advices or good reccommads of doing at home body building? Thanks

Blake

Tom asked:


I eat and eat put cant gain weight, I am body building and i’m at the stage where I need more weight on to turn into muscle because i’m not getting any bigger.

Leonardo

Andrew S asked:


i am 23, i weigh 160lb, i am 5′9″ about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.

Rachel

Avi Arun asked:


I’ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I’m so thin and short for my age, that I need to build my body now. I eat regularly but don’t seem to grow at all. So, tell me the best vegetarian diet to build body.

Allison

KCB asked:


I am 17 years old now and I have started body building. I go to the gym daily and I have a well planned training schedule and now the only thing missing is the mass gain. I have 2 options: Protein Shakes and Natural Weight Gain. Which is a better choice? Also do protein shakes have any harmful side effects? Is natural weight gain (with the help of consuming high protein foods) a slower process as compared to protein shakes? Thnx for your answers, appreciate it

Austin

Kevin asked:


I’m currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that’s good for muscle building. What are the positives/negatives?

Anna