Flushing clean the intestinal wall is necessary to gaining a true full body detox. A body detox will assist the body to eliminate toxins from your body, this will in turn have a direct impact on your immune system and the bodies natural healing process, which will ultimately determine your long term health, vitality and longevity. The Alkaline Diet is just one piece of the body detox puzzle, read ‘12 Steps To A Complete Body Detox’ for the full picture on how to achieve a full body detox.
Another contributing factor to the build up of toxins in the body that is often overlooked by most detox programs is the Acid & Alkaline levels of the body, which can easily be managed with an alkaline diet and a ph buffing supplement.
High acidity in the body damages cells and has a dramatic effect on the increase of free radicals, which affect many things within the body including mitochondria (the cells’ energy powerhouse).
People with high acidic levels suffer many symptoms, including:
*headaches,
*constant fatigue,
*weight problems,
*stomach ulcers,
*cancer,
*plus many more degenerative conditions as well as having a dramatic impact on the aging process.
More than eighty percent of Americans have too much acid in their tissues. Diet plays a large part in the effects of acid-alkaline balance in the cells. This needs to be carefully monitored, especially through a detoxification process, as high acidity can contribute to bowel toxaemia and a more balance body PH can help reduce candida. (Candida is a major contributor to the build up of toxins in the body.)
The acidity & alkaline levels in your body can be easily maintained by following an alkaline diet that consists of a higher percentage of alkalizing forming foods than acid forming foods and also taking a PH Buffing supplement. Alkaline diets are also relatively easy to follow and maintain.
As I mentioned at the start of this article the majority of detox programs do not deal with the PH balance of the body. Not incorporating an alkaline balance while carrying out a detox will not give you the best detox results that you could have gained if you had, and vice versa, if you follow an alkaline diet and program without a detox you will not achieve the benefits that are to be gained from a balanced Body PH. These process go hand in hand, they effect each other and when incorporated into a complete program the results are enormous.
If you have read the many articles on this site You are probably starting to appreciate the fact that to achieve the benefits that a true detox has to offer there are many facets that need to be dealt with at the same time to successfully detoxify your body. If you have been taking notice, you will have picked up on the fact that a lot of the symptoms that each of these conditions can cause are similar, some of you may be ahead of me here and can see that if your aim is, for example, to lose weight and you just carry out a colon cleanse or just fix your acidity levels the other conditions that maybe contributing to your weight problem could hold you back, not to mention that the toxic cycle will not have being broken either.
Acid & Alkaline diet and body pH balance, along with all of the contributing factors that prevent you from achieving a complete sustainable detox that results in exceptional health, is compiled all in one easy to read e-book. Click here to learn more about this book and achieving a complete body detox.
Are you looking to learn how to juice to detox the body? Juice fasting is a cleansing diet for your body wherein only fruits and vegetables are consumed as a drink for a period. Nothing else is consumed during the fast; other than the juices.
In this diet in how to juice to detox the body your body will need to use a minimal amount of energy in order to digest the juices. There are various reasons why you may want to go on a juice fast for a period of time.
One of the main reasons is that it, will give your body the rest and time that it needs to detoxify so that you can enjoy better health. When learning how to juice to detox the body you will find out that less energy is used in digesting food, so there is more energy available for the rest of the body to be able to expel toxins.
Regardless of why you want to go on a juice fast or just learn how to juice to detox the body, you will often find that other supplies, supplements and even support groups are oftentimes marketed along with these juice fasts.
These additional products may be helpful if you are using this as an alternative means to conventional medical practices, including pain, cancer, depression, arthritis, severe infections that antibiotics have failed to cure, autoimmune diseases and a lot of other diseases.
One such product that is often sold with juice fasts are enemas and herbal or saltwater laxatives. Since pure juice has little to no fiber in it, these things will help you to expel the waste from your intestines and colon. Of course, this can also be done by mixing psyllium husks in with the juice that you are drinking.
Since psyllium is not absorbed by the body, but instead increases in volume with the more juice that you drink, it will create the bulk that is required in order to keep your bowels functioning properly.
Benefits of Juice Fasting Over Water Fasting
When researching on how to juice to detox the body I’m sure you’ve probably heard of water fasting and all of its great benefits in the past. While this may surprise you, I prefer juice fasting over water fast anytime. Here are some of the numerous reasons why:
1. You will have more energy whenever you are on a juice fast, so that you can keep up with most of your normal, daily activities while detoxifying your tissues. On the other hand, effective water fast will require that you have almost complete physical rest.
2. Your cardiovascular system will be clean and healthy.
3. You will have less tension and anxiety.
4. The aches and pains in your joints and muscles will be dramatically reduced, if not completely eliminated.
5. You will have fewer headaches. It is even possible that your headaches may completely go away all together.
6. The use of herbs in the fruit juices that you drink will also cleanse your entire gastro-intestinal tract.
When learning how to juice to detox the body you will find that this method of fasting has also been proven to be a lot gentler than water fasting, on both the body and the mind, because the body is not being starved.
For this reason, you will more than likely find that when you learn how to juice to detox the body that it will be easier to stick out a juice fast as your body will still be receiving nutrients.
You will find that it is relatively easy to do a juice fast from the comforts of your own home. To enhance the juice detoxification process, you can consider going to a sauna so that your skin can be cleansed. Using yoga and meditation will also help to purify both your mind and your spirit.
How Long Should Be A Juice Fast
The length of your juice fast really depends upon how your health is and what your goals are. After learning how to juice to detox the body you will find that if you simply want to give your body a break, you can easily fast for between 48 and 72 hours, over the course of a weekend. 72 hours will make a good tune up.
On the other hand, if you want to experience significant results, you may want to go on a juice fast for about 5-7 days.
Some natural health experts in fact go to the extent of recommending 20, 30 or even 90 days juice fast. Longer juice fasts enable the body to cleanse toxins that have been accumulating in your cellular tissues from birth.
You would also find that 30 days is the standard therapy used by health sanitariums in Europe. However, if you intend to do juice fast for a prolonged period of time, that is anything more than a week, it is recommended that you seek the guidance of a natural health expert or go under a supervised program.
Also, stop your juice fast if you experience any uncomfortable side effects that you have difficulty coping with.
You have learned just about everything there is to know about how to juice to detox the body, except exact recipes and ingredients. In the next couple of days I will be posting on how to prepare for your juice fast and what vegetables and fruits to use in your juice detox.
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A lot of people are constantly looking for home remedies for detox. These home remedies are natural and assist in the healing process. You will find that your body will tend to heal itself if it is given the right support.
Fruits, vegetables, and herbs are a gentle way for promoting health and are natural home remedies for detox that are in balance with your body. Here are a few of the countless home remedies that have benefited one’s health and healing.
Herbs used in Home Remedies for Detox
Dandelion
Dandelion is held in high regard as a detoxifier. Dandelion stimulates the elimination of toxins from every cell in the body. It is often used in comprehensive treatments for the liver.
Dandelion also increases bile production and stimulates its flow to the gallbladder. The polysaccharide insulin found in dandelion is said to have white blood cell and immune-boosting properties.
Licorice Root
Licorice Root is regarded as an important herb for treating kidney ailments and is also recommended for the liver and respiratory tract. Licorice Root’s antioxidant, antiviral, and antibody-stimulating properties make it a liver protectant and detoxifier.
Black Walnut Hulls
Black Walnut Hulls are known to help remove parasites from the intestinal tract and facilitate the removal of toxic buildup and fatty materials.
Cascara Sagrada
Cascara Sagrada supports healthy bowel function by acting as a mild laxative. This herb can also be helpful in the treatment of gallstones and liver ailments. It also increases secretions of the stomach, liver and pancreas and is a potent cleansing herb.
Milk Thistle
Milk thistle is best known as a liver tonic. The active ingredient is silymarin, which is reputed to repair liver damage due to alcohol, drugs (over-the-counter, prescription, and illicit), hepatitis, and exposure to toxins.
In Germany, physicians are so impressed with the liver-protecting effects of milk thistle that they routinely prescribe this herb to patients with liver disorders. Milk thistle also strengthens and protects the liver in otherwise healthy people.
Fruit and Vegetable Juices
Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh, raw fruit or vegetable juices will supply all the enzymes, vitamins, minerals, protein and fats critical to increased vitality!
By adding live juices to one’s diet as a daily routine, many have experienced a rejuvenating effect and healing of various illnesses such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.
Supplying the body with easily-absorbed nutrients, while the body is cleansing itself in the fasting state, avoids the dangers of total abstinence associated with water fasting. Be confident that this method is both safe and beneficial.
Asparagus
Available in early spring. It can be expensive due to the difficulty in cultivating. Its claim to fame is the amino acid asparagine that is destroyed by cooking. Asparagines are a strong diuretic, stimulating the kidneys. Asparagus is a great blood cleanser and excellent for healthy bowel maintenance.
Grapes
There are between 40 and 50 different varieties of grapes that come in a rainbow of greens, whites, reds and purples. Grapes fill the mouth with an explosion of delicious flavors. Grapes are an excellent source of potassium, which encourage an alkaline blood balance and also stimulate the kidneys and regulate heartbeat.
The restorative power of grapes is phenomenal, cleansing the liver and removing the uric acid from the body. In France, many people go on a grape fast during harvest time. Studies have shown a lower incidence of cancer in the areas of France where this grape fast is practiced yearly.
Spinach
Never cook spinach. Oxalic acid is destroyed when heat transforms it into oxalic acid crystals that are harmful to the kidneys. It also binds to iron, making it un-absorbable.
Parsley
Ancient civilizations have used parsley in medications and in poultices on wounds, boils, cysts and to draw the pus out of an infected cut. Parsley is one of the highest sources of life-giving chlorophyll, which acts like iron to oxidize the blood.
Chlorophyll will help neutralize the strong odor of garlic, and is used in chewing gum to sweeten breath. It is a cleanser of the kidneys, liver, and urinary tract. Parsley is effective for upset stomachs by stimulating digestive enzymes. Excellent for the colon by encouraging the peristaltic wave in the intestines.
Sweet Potatoes
Besides being a yummy source of beta-carotene, sweet potatoes and yams have an unusual health side effect: they can remove heavy metals from the body. In fact, doctors in the Soviet Union have prescribed a diet that’s heavy on the spuds for factory workers continually exposed to toxic chemicals.
Sweet potatoes contain something called “phytochelatins”. This helps them bind to harmful substances like copper, cadmium, mercury and lead which most of us are exposed to on a regular basis from air pollution. The phytochelatins help pass these toxins out of the body.”
Cranberry Juice
A powerful healing tonic filled with quinine, which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea and toxic build-up in the prostate gland, testicles, kidneys and bladder.
These are just a few of the home remedies for detox that will aid you in your cleansing. Try to start adding these fruits and vegetables to your diet and you WILL start seeing the healing and cleansing powers these guys can provide.
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If you one of many who are looking to detox fast, or even lose a few pounds fast, than this is the plan for you.
This fast detox plan is really a 3 day fast. What you will be doing is basically drinking nothing but water for 3 days. You need to make sure that you get pure drinking water, not the so-called “spring water”. I would recommend filtered water.
Now I need to warn you. If you are wanting to detox fast, this little 3 day fast WILL detox your body pretty fast, but doing a detox fast like this, especially if you’ve never done a detox before, will cause you to have the following: gas, bad breath, and you will feel like you are swimming through sludge as your body rids itself of all the toxins stored throughout your body.
On the plus side when you detox fast like this, you will find that you’ll lose weight very quickly, two days after you detox fast you’ll feel better than you ever have.
One more problem you may face when you detox fast with this particular diet is that it won’t really help with the cleansing of your colon very much.
So how do I fix this when I want to detox fast?
To fix this just take one of the very inexpensive colon cleansers, which are available at any health food store, that is nothing more than psyillium husk. Take this cleanser three times a day.
When you detox fast and you take this cleanser it will do a couple of things for you. First, your stomach will see it as “food” and that will help you get through the 3 day fast a little easier.
Secondly, the psyillium hush will clean out your colon. With this cleanser you really will shed pounds like there is no tomorrow and when you come off this fast you’ll feel light as a feather and have more energy than you did before you did the fast detox.
So, how to do I put this fast detox into hyper drive?
To do this you will want to put fresh squeezed lemon juice into your water. Lemon is a well known biological cleaner and it contains some nutrients and some natural sugars that will make performing the 3 day fast that much easier.
Many have tried this when they wanted to detox fast and thought it was one of the most incredible experiences of their life. Try it out and see how you feel, you won’t regret it!
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I’ve had a few people asking about the 21 day detox plan so I decided that I would give you a free ebook from a guy named Chet Day.
In this 21 day detox plan Chet gives you two products that he recommends to aid you while following this 21 day detox and a few “must do” requirements in order for you to achieve success with this plan.
As I’ve said in many of my other articles, everyone’s body is different and reacts differently to the various detox diets you will find all over the web, so in his ebook Chet also explains what kind of symptoms you can expect when you start improving your diet.
