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Natural Beauty Care.. Do You Need Help In Being A Natural Beauty.. Better Skin From Inside Out.. Skin Facts and How to Improve Many Skin Conditions..
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Natural Beauty Care
By: Ellen Biddle
Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty products to make skin that much clearer, wrinkles that less visible and lips pout that much more. And while there are cosmetics that do work, you shouldn't underestimate the value of natural beauty products. Remedies that are available with nature. They're easy to find, won't put a hole in your pocket, and don't have a trace of any harmful chemicals. Read on to see what gifts from nature can make you your most beautiful self.
For your hair (www.ultimate-cosmetics.com/beauty/hair-care.htm)
Lemon juice:
Lemon juice when used on your hair is an effective treatment for dandruff. Its citrus property cleanses the hair. Squeeze a lemon onto your hair and massage into the scalp, and then wash it out using water and your preferred shampoo.
Coconut Oil:
Coconut oil is used in several parts of the world as an aid to beautiful hair. It has enriching vitamins and nutrients that help your hair to grow long and lustrous. In addition, it also combats dandruff.
Massage into the scalp before washing hair. If possible, do so a night before, so the oil can soak in overnight.
Vinegar:
Vinegar is great to add some bounce and vitality into dull and lifeless hair. Mix a little vinegar into warm water, and then rinse your hair with the solution. You hair will look revitalized.
For your skin
Water:
The important of water cannot be stated enough. It is one of the most important contributors to beautiful skin. It flushes out toxins and battles breakouts. A person should drink at least eight glasses of water per day. Warm showers are also very beneficial to the skin. When your skin is well hydrated, it looks young and healthy.
Roses:
They're more than just pretty flowers! Rosewater is extremely good for the skin. It purifies the skin, and leaves it wonderfully scented. Combined with hazel, it is especially good for oily skin.
Turmeric Powder:
If you want your skin to naturally get fairer and more radiant, you could try turmeric. Just mix a piece of turmeric with curd and apply it onto your skin. Leave the paste on for about ten to fifteen minutes, and then wash off using cold water.
For your body:
Fruits:
Fruits are one of the best gifts that nature can give you. Most of them are low in calories, and can give you a whole lot of energy. In fact, almost all diets have fruits as an essential part of them.
Spinach:
Spinach leaves are very, very healthy. There's a reason why Popeye enjoyed spinach so much! It helps to make your body stronger, and more resistant to illnesses and ailments.
Author Bio
Ellen for http://www.ultimate-cosmetics.com. Find lots of makeup and beauty tips here with loads of information on skin care and skin disorders.
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Do You Need Help In Being A Natural Beauty
Natural beauty certainly starts with the appearance of your skin. This article looks at tips to help your skin look it's best.
For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven't put much thought into what is in the products that they are using.
Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives.
Dr. Myron Wentz, founder and chairperson of USANA Health Sciences, has this to say about beauty in the company magazine's June/July 2005 issue: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air.
The fact is you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body."
So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out?
Here are some tips to assist in this process:
- Be very aware of what is in skincare products. Use products that are all natural as much as possible.
- Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness.
- Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping.
- Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm.
- If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically ingredients in baby lotions, shampoos, and other personal care products for infants and children.
In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical.
- Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.
- Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis!
These beauty tips should help you achieve your goal of having natural beauty and health. Just be aware of what you are doing on a daily basis
Article Source: http://www.articlesnatch.com
About the Author:
Jeff Schuman invites you to visit his natural beauty website for ideas and articles on being more beautiful. http://beauty.ideas-from.us
Better Skin From Inside Out
By: Sam McKenzy
The term skin care usually applies to topical solutions. This can range from creams to soaps, to washes to ointments. In fact, skin care is a market unto itself; a niche of products that are meant to treat skin ailments and imperfections. While such a market is no doubt viable (and successful), it's still, for lack of a better word, only skin deep. In the long run, the products they sell are shallow; shallow because they rarely penetrate beyond the skin to strike at the core of bad skin. Because at the core of most bad skin are several variables, like hygiene and, most important, diet.
Combating dry, irritated, or oily skin requires that a person manage two fronts: internal and external. The external aspects of skin care manifest itself in the obvious: topical solutions and ointments. These aspects are primarily used to suppress and pacify bad skin. The problem with topical care is that it does little to alter the condition of the skin; that is, it does little to curb to the real problem. For example, if a person suffers from oily skin, the topical answer would be to wash it when need be. But this proposes yet another problem: how to eliminate excess oil from the start. From here, the internal front steps in. Internal methods at skin health can help to work for skin, and not against it. This is the age old principle that states that the best method to cure something is to cure it from the inside out. The problem is that internal care, like internal medicine, is a tricky and downright subjective beast.
Skin care from an internal method involves plenty of lifestyle adjustments. The primary method involves a change in diet, and this alone may the culprit for many (as well the hardest bit). While chocolate and eggs have not been proven to cause acne, it can still trigger an allergic reaction in unique individuals; because lab testing can only confirm their results on a holistic scale. Personal histories and allergies tend to get overlooked. So, while Dove soap and emu oil can suppress oily skin, it should be determined how and why oily skin occurs. There is always the chance that an external catalyst is to blame; and once acknowledged, it can be alleviated, if not cured. This catalyst is most often a part of the diet, and can come in the form of an allergic reaction. So while it may be a myth that chocolate will cause acne, allergies are indeed very real, and most often go unnoticed.
The best kind of skin care involves a regiment of both internal and external methods. The problem is that the external form of skin care is used too excessively, when in retrospect, internal care can all but alleviate the external side of things. The challenge lies in a change of lifestyle, because topical solutions, in the long run, create a physical dependency on the product. To better oneself from the inside out should be the ideal goal of anyone who wants better skin.
Article Source: http://www.articlesnatch.com
About the Author:
Sam McKenzy
Anti-Wrinkle Cream
Skin Facts and How to Improve Many Skin Conditions
Skin, being the largest organ of the human body, is very important to daily living. It not only covers and protects our insides, but it essentially holds everything together. It can also make sure we maintain the right temperature to survive, and gives us the sense of touch.
The skin is made up of three layers, the epidermis, the dermis and the subcutaneous. The epidermis is on the bodys surface, where new cells form and dead ones fall off. The process of skin cell rejuvenation can take anywhere from two weeks to a month, and the entire layer of the epidermis is in a constant state of flux: newer cells move up through the layers and during that process, the older cells rise to the surface and die.
Old skin cells are strong, and they act by covering your body and protecting it. Every minute of the day we lose 30,000 to 40,000 dead skin cells off the surface of our skin. The process of shedding cells in the epidermis is ongoing, and 95 percent of the cells in that layer are always at work to make new skin cells. The other 5 percent contains a substance called melanin, which gives skin its color.
The darker your skin, the more melanin you have. The cells that contain melanin also provide extra coverage to prevent burning from ultraviolet rays emitted from the sun. Despite having melanin, we still need to be sure and cover up with a sunscreen to protect from skin cancer and sunburn.
The second layer, or dermis, contains nerve endings, blood vessels, oil and sweat glands. It is also where collagen is made, which is important for elasticity and skin durability. The nerve endings in the dermis are responsible for understanding how things feel. The nerve sensors send messages to the brain when things feel too hot or cold, and they transmit messages of pain. The dermis is also filled with blood vessels that keep the skin healthy by supplying it with oxygen and nutrients.
The third and final layer of the skin is called the subcutaneous layer. This layer is mostly fat, and works to provide the body warmth and protection. This is the same layer where our hair follicles originate. These follicles act as roots for each hair as it grows up through the dermis. Hair follicles tend to grow over the entire body, and more than 10,000 follicles are located on the head alone.
You skin also works to keep your internal temperature from getting too hot or cold. Blood vessels, hair and sweat glands work together to keep the body at an optimal temperature, and to reduce risk of overheating.
Keeping skin in good health is just as important as any other organ or body part. Make sure skin stays clean with water and gentle soap, and clean wounds to keep them from becoming infected. Since we only have one skin, we need to always make sure it is healthy and clean, and see a doctor when abnormal growths appear.
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Mr Reygan has been involved with effective skin preparations products for over 11 years. To find out to get rid of Acne, melasma, age spots and freckles click here www.reygani.com
Beauty
Beauty is an ecstasy; it is as simple as hunger. There is really nothing to be said about it. It is like the perfume of a rose: you can smell it and that is all
W. Somerset Maugham
1874-1965, British Novelist, Playwright
Nine Anti-aging Tips To Stay Younger Longer
Can’t figure out where to start to improve the quality of your lifestyle? Here are some simple things to help get started. If you can follow the suggestions for a month, you will be well on your way to reducing belly fat AND establishing an anti-aging lifestyle. It’s not difficult – if you really want to do it. Remember, these are baby steps, but you have to start some place. 1. Check your fridge. If you use butter, you can use less by diluting it half-and-half with olive oil. Let a bar of butter soften to room temperature. Beat it smooth and gradually beat in an equal amount of olive oil. It will be runny but will set up to a soft spread in the fridge. 2. Rethink the mayo. If you can’t live without it, make your own with olive oil. Then you will really have something worthwhile to spread on bread or to make a salad. 3. If you eat peanut butter, buy Smart Balance peanut butter for it’s omega- 3 content. If you are not taking an omega-3 supplement, you should. 4. Keep a gallon bottle of water on the kitchen counter or at work. Drink at least half of it every day. Having it in plain sight will help you drink more of it. 5. Check your pantry. Don’t restock chips, cookies, soda, toaster pastries, sugary breakfast “cereals” (a misnomer if ever there was one!) It’s just as quick and easy to scramble a couple of eggs for breakfast as it is to wait for a pastry to toast. I know how tough it is to get rid of the nutritionally bankrupt junk, so do it in small steps if you can’t do it cold turkey. 6. Substitute whole grain bread for white bread. Beware of “wheat” bread – it’s probably not whole wheat. If possible, go to a whole foods market and get some real whole wheat bread. In my area, I can buy incredibly good whole grain bread from Alvarado Street Bakery. You can buy it online, and if you do, put it in the freezer the minute it arrives. Because it’s “live” and preservative free, it will get moldy very quickly if you leave it out. I particularly enjoy the Alvarado sprouted whole grain bread. 7. Having a whole foods market nearby makes it easy to cut down on processed food. If you make a trip a couple of times a week you can get all the super-fresh veggies and fruit you will need to provide a healthier diet for your family. For protein, focus on chicken – preferably baked or roasted. I use a lot of ground turkey – you can prepare it so many ways. If you work and are pressed for time, many whole foods markets offer excellent take out. It may cost more but it's usually worth it. You will notice I did not mention fish. I rarely buy fish because it’s so difficult to get good fish. If I can’t get wild salmon or other fish that hasn’t been farm raised, I don’t bother. I would never eat shrimp because it causes too many intestinal problems. There is another way to get the benefits of eating fish – in fish oil capsules. True, you run the risk of contamination there as well. But I think I’d rather opt for the capsules than supermarket fish that looks like it’s seen better days, and probably has. 8. Skip fried anything as much as possible. And you certainly won’t need your deep fat fryer anymore, so throw it away. (Well okay, give it away. But you won’t be doing anyone a favor.) 9. If you are an emotional eater, eat unbuttered popcorn or dry roasted nuts, such as almonds or cashews. You can flavor popcorn with garlic salt or any seasoning of your choice. Or try spritzing on garlic flavored olive oil. Drink green tea to wash it down. Most commercial green teas are bitter or tasteless but I have found some very tasty teas at Clipper teas. This should be more than enough to help you start to live a healthier, anti-aging lifestyle. Start with at least one step and add others as you develop a system you will stick with.
About The Author
Barbara Morris is a pharmacist and author of Put Old on Hold. Visit her website at http://www.PutOldonHold.com and sign up for her content-rich newsletter and receive a complimentary copy of "Thirteen Diva Tested Tips for Fabulous Skin
Say 'No' To Aging - Anti Aging Secrets
We all have seen our grandparents and parents grow old and most of us protest against the idea of aging in the same ways they did. In fact, we look for safer, more convenient and medically sound way to live longer, empower ourselves, and remain healthy throughout life. We may refer to it as 'quality longevity.' The everyday choices that we make have a greater impact on us than genetics, which account for only one-third of what determines our health as we age. Hence, the quality of life is very much in our hands. Empowering ourselves for the future requires learning new skills as well as honing the ones we already have. Try some of these strategies to live longer, feel and look younger. Sharpen your mind: A sharp mind helps in staying fit. We're more inclined to have good relationships, eat well and live a healthy lifestyle with a sharper mind. Doing mental aerobics can improve memory and lower your risk for Alzheimer's disease. A recent study found that when we keep our minds active, brain efficiency increases dramatically, even after just a few weeks. Try different approaches to expanding your mental horizons, whether it's travelling to new destinations, learning a musical instrument, or going back to school. Stay mentally active through puzzles, games, reading and other stimulating hobbies, but be sure to train and not strain your brain. Cultivate healthy relationships: Socially connected people have longer life expectancies than isolated individuals. Cultivate intimacy with your partner since good sex makes for a longer life. Not only does it bring people closer together, it lowers blood pressure, reduces pain, promotes restful sleep and boosts the immune system so we are better able to fight off infections. Our ability to understand another person's emotional viewpoint and to express that understanding is the social glue that keeps us together. Reduce stress: We can't completely eliminate stress from our lives, but we can learn healthier responses to it. We all can try to minimise stress to live longer and better. You can do it in many ways. Like control clutter in your home. Get more realistic about how much you take on each day. Try eliminating just a few items from your to-do list. Regular meditation reduces stress and also boosts the immune system. Empower yourself with the word 'no.' Think positive: Optimists have a greater life expectancy than pessimists. Make an effort to see the cup half-full. Recent studies show that we can learn optimism when we set our minds to it. Discover your spiritual life. Attending a house of worship once a week is associated with a seven-year-longer survival compared with never attending. Take care of your needs. Satisfied people are twice as likely to survive compared with dissatisfied individuals. Manage your environment: Our environment has a big influence on how we feel and how long we live. Whether it's traffic, noise, or other aspects of the environment at large, or more personal environmental issues such as aesthetics or bedroom temperature, our 'quality longevity' requires that we not only adapt to these influences but learn to shape them to meet our individual tastes and needs. Bear in mind function and aesthetics when designing your home and workspace. Manage your technology to avoid information overload.
About The Author
Michael Douglas is a beauty expert and the webmaster of http://www.herantiagingsecrets.com/ which investigates all aspects of aging - from psychology to make-up.
Anti Aging ~ The Biggest Cause Of Facial Wrinkles
Repeated, unconscious muscular contractions. Our face is a very expressive place and there are many minute muscular contractions taking place all the time. However, with the increased levels of stress we experience in today's fast-paced environment, we find that there are many unnecessary and unconscious contractions taking place. Often we will be wearing a faint scowl with the corresponding creases between the eyebrows without even realising it. Squinting slightly also produces contractions which encourage the permanent development of those lines at the corners of our eyes and pursed lips do the same for lines around the mouth area. We understand the value of relaxing the larger muscle groups of our body by either getting a massage, doing some yoga or having a relaxing evening with our close friends and a glass or two of wine, but do we ever consider how to relax our facial muscle groups? Up until recently it hasn't been possible to do this, but now with the development of Acetyl Hexapeptide-3 this has become an increasingly popular option. Acetyl Hexapeptide-3 works by reducing the reaction of cells to stress hormones, thereby relaxing muscles and allowing fewer wrinkles to be created by unconscious muscular contractions. It's important to note that it DOES NOT paralyse muscles in the same way that botox (a potent toxic poison) does. Acetyl Hexapeptide-3 is completely safe to use and is applied as a topical application (gel, sera, lotion, cream, etc). This ingredient alone has been shown to reduce the appearance of fine lines and wrinkles by an incredible 27% over a 30 day period. As a first step in countering the signs of aging it's difficult to beat, and as part of an holistic approach it delivers very impressive results. Be sure to keep an eye open for this ingredient, you're sure to be seeing more and more companies using this technology. Acetyl Hexapeptide-3 is a unique new peptide that both reduces the degree of existing facial wrinkles and has been demonstrated effective against their development. Controlled studies have also demonstrated that facial wrinkle depth can be reduced, especially in the forehead and around the eyes, and that Acetyl Hexapeptide-3 can prevent apparent facial skin aging. Controlled studies have also demonstrated that facial wrinkle depth can be reduced, especially in the forehead and around the eyes, and that Acetyl Hexapeptide-3 can prevent apparent facial skin aging. Skin topographic analysis performed on healthy female volunteers confirmed the validation of the proposed biochemical mechanism of action. Copyright 2006 Sezeur Skincare
About The Author
Steve Whitehead is the Managing Director of Sezeur Skincare (http://www.sezeur.com/newclient-a.html ) and has seen it grow from just an idea to a company with clients across the world who are absolutely thrilled with the results of Sezeur's leading product, Créme de Jeunesse.
Wrinkle Treatment With Chemical Face Peels: Their Side Effects And Benefits
Ask any women and they'll tell you that when they look great they feel great. And so even though beauty may be in the eyes of the beholder it is important to us individually. And chemical peels are certainly beneficial even with their few side effects. Our skin is our largest organ and year after year it's exposed to all of the elements. The sun is especially responsible for damage to our skin. And if we're being honest most of us haven't given it all the attention it d ...
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