Description:
The Art and Science of Building Lean Muscle Mass and An Awesome Physique for Men Over 35
Contents:
Science News For Building Lean Muscle – July 1 2009
Hey - I know I've been promoting several high-quality products recently and I figured you'd enjoy a hard-core post. This is one of my regular "science updates".
This month I cover:
Muscle Strength And Mortality Rates
Veggies and Muscle Mass
Green Tea
Endurance Training and Heart Fat
Time Of Day Issues
Valsalva Maneuver
Sincerely, Darrin
p.s. Feel free to forward this to your friends!
Related posts:- Science News For Building Lean Muscle – Jan 25 2009
- Science News For Building Lean Muscle – April 18 2009
- Science News For Building Lean Muscle – Feb 23 2009
What Do You Think About When You Lift? Part 1 of 2
A few weeks ago we had fun talking about what we think about when we run. I figured it would be cool to do the same think with lifting.
I've identified 8.5 different "thinking types" - which one are you?
p.s. I'll be reminding you tomorrow about Vince's meal plans, but if you haven't seen his program for building layers of muscle for skinny guys, check out No Nonsense Muscle Building .
Related posts:- 8.5 Reasons Runners Need To Lift Heavy Stuff
- Why You Need to Lift Weights
Paying Attention – Weight Lifting Tips
Two days ago my workout called for me to do front squats. However, I wasn’t really focused that morning, and instead, I loaded up the weight I use for BACK squats.
For those of you who do both, you know that most of us can do a lot more weight in back than we can in [...]
Related posts:- Why Weight Lifting Makes Women Sexy
- 5 Essential Tips for Effective Goal Setting, Part 1
- 16 Tips to Triple Your Workout Effectiveness
The 19 Weight Training Must-Dos For Beginners – Part 2 of 2
Last week we shared the first 9 of these tips for beginners. Lots of discussion on that post! This week we finish up with another 10 must-know items before beginning your weight training regimen.
We cover rest, intensity, water, trainers, measurement, and more!
Sincerely, Darrin
Don't forget to leave a comment!
Related posts:- The 19 Weight Training Must-Dos For Beginners – Part 1 of 2
- Fat Burning Weight Training
- Kick Caffeine Addiction With Intense Weight Training
Happy (and Strong) Father’s Day
In many countries around the world, today is a day to celebrate fathers.
Being a proud father myself, I like this holiday!
This will be a short post, with a few notices at the end, so that you all can get back to the day's celebrations.
Father's Day And Fitness
"Winners" For the Modified 5x5 Program
New WFN E-Books
Survey Results
Sincerely, Darrin
p.s. make sure you check out http://worldfitnessnetwork.com/more/fullbodyattack.html for a great (and cheap) full-body weight training program!
Related posts:- Help us make this site useful for you!
- Teleseminars and 5×5 Programs…
The 19 Weight Training Must-Dos For Beginners – Part 1 of 2
Tired of your current physique? Looking to build some muscle? Burn fat? Gain Strength?
Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest.
Read more of this article (which I originally wrote for ploomy.com) by clicking the above link.
p.s. If you are a beginner or intermediate, you need to get Solid Performance, the next WorldFitnessNetwork e-book on specific weight training exercises. Order now and you'll get Train Better for free. Just go to http://worldfitnessnetwork.com/more/solidperformance.html now!
p.p.s. One of the things that is becoming clear from the survey many of you were kind enough to take, is that you really want to know what kind of diet to have to burn fat and build muscle. While you can get some of that from Tom Venuto, you might want to check out a free 7-day Fat Loss Meal Plan from "Skinny" Vinny, a/k/a Vince Delmonte. If you don't know Vince, he used to be really scrawny but speaks all over North America on how he naturally gained pounds and pounds of lean muscle.
Now he has worked with Empowered Nutrition to create Done-For-You Meal Plans.
I'll write more about it tomorrow. You can pick up a free report now at http://budurl.com/vincemealplans, but don't buy anything until I read it and give you the "ok".
Related posts:- The 19 Weight Training Must-Dos For Beginners – Part 2 of 2
- Fat Burning Weight Training
- Kick Caffeine Addiction With Intense Weight Training
Tom’s Top 10 Burn The Fat Foods
Ever wonder what a champion bodybuilder - with an amazing physique - eats to promote both muscle growth and fat loss?
I bet a few of these things will surprise you.
http://budurl.com/burnthefatfoods
Even if you don't think of yourself as a "bodybuilder", you should check out this list of top 10 foods.
Oh - and anyone who orders Tom's book in the next 3 days will get a free copy of my new ebook Train Better To Gain More & Lose More ! Just email me your receipt and I'll get you my ebook!
Related posts:- Burn Fat With The Thermic Effect of Food
What Are The 3 Things You Wish Your Gym Had?
I'm coming to the realization that most of you are probably "settling" when it comes to your gym. If you belong to a commercial gym, then you have most equipment you need, but not everything.
Most commercial gyms pretty much suck. Despite the high # of equipment, it's often the wrong mix. Of course, they are better than hotel gyms.
But the environment of the commerical gym also stinks. The people surrounding you are doing the wrong thing, with the wrong attitude. And I'm a firm believer that to raise your level of performance in any activity (from parenting to training to career), you need to surround yourself with positive influences.
What to hear me rant? Read on. But most of you probably have better things to do than listen to me complain, so I'll understand if you want to skip this one...
Oh, and did you hear about Solid Performance yet? It's only $37 and includes Train Better To Gain More And Lose More for free! Just go to http://www.worldfitnessnetwork.com/more/solidperformance.html to get your copy!
Related posts:- Don’t Break The Unspoken Rules
- My 24Hr-Fitness Experience – Part 1 of 2
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